New workshops are added periodically, so check back often 🙂
GroovYoga WORKSHOPS & Classes inspire you to Get Connected with Yourself and Your Potential with our signature yoga/active wellness practice. Infusing high energy dance/fitness combinations with an inspiring yoga, meditation & mindfulness practice for a total mind/body/spirit workout! Creating a lifetime of Peace – Love – GroovYoga.
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GroovYoga is not just a class – it’s an experience that flows into your daily life. GET Your GROOV – ON Workshop and Classes
#ROCKYOURHARMA WORKSHOPS & Classes
YOUR DHARMA IS SIMPLY YOUR PURPOSE IN LIFE. IN OUR WORKSHOPS, WE EMPOWER YOU TO ROCK IT!
#ROCKYOURDHARMA Workshop is an all-inclusive active wellness experience inspiring girls to discover their unique gifts and share them with the world! Infusing high energy dance, GroovYoga, journaling and intentional design for complete mind/body/spirit workout! In addition learn simple, self care techniques to help relieve stress & anxiety from school, competition and social pressures.
- Your Dharma is Simply Your Purpose in Life. When we are in dharma we harness the power to enliven trust, creativity, confidence, love, empathy, gratitude, self-expression, communication, intelligence, and purpose.
Dharma Discoveries – for kids 4-6yrs/ 7-9yrs old. In Dharma Discovery workshops we guide kids in to discover their unique gifts and share them with the world! Enjoy an enlightening and super fun experience with GY Signature Dharma Block Yoga!
#ROCKYOURHARMA WORKSHOPS & CLASSES
Ages 8-14yrs
YOUR DHARMA IS SIMPLY YOUR PURPOSE IN LIFE. IN OUR WORKSHOPS, WE EMPOWER YOU TO ROCK IT!
#ROCKYOURDHARMA Workshop is an all-inclusive active wellness experience inspiring girls to discover their unique gifts and share them with the world! Infusing high energy dance, GroovYoga, journaling and intentional design for complete mind/body/spirit workout! In addition learn simple, self care techniques to help relieve stress & anxiety from school, competition and social pressures. (Click for more info) and go to workshop page.
An addition to #RYD Workshops. Created for Girls In Transition – P.M.S.E. BALANCE 4 simple & powerful practices for Girls In Transition (G I T it GIRLS) to bring Physical Mental Spiritual Emotional balance to girls in transition & get connected with yourself and your potential! * Transition generally happens between ages 10 and 15)
Workshops for Women –
Get Your Groov-on!
Find Your Groov-Get Your Groov Back and Stay in Your Groov in this inspiring and connecting GroovYoga workshop designed for women like you! Learn and experience the benefits of yoga, meditation, mindfulness, the chakras (energy centers in your body), Doshas (your mind body type) and Moksha (how to achieve emotional freedom).