Hey GIT it Girls! You don’t have to just survive as a Girl in Transition – THRIVE with 4 simple & powerful practices!
*We know all too well what PMS is right. And how it can make us feel…. Maybe a little (or alot;) edgy, tired, crampy, emotional, irritated and distracted, noticing how our relationships begin to change with ourselves, our parents and friends. This can leave us feeling emotions of fear, stress anxiety disconnection and even depression. With this powerfully positive practice I’m about to share with you – you can find harmony & balance amongst the changes going on around you as well as within your mind, body and spirit as you move through this transition from being a girl to becoming a woman. You can also empower yourself to find peace in a world that can be quite confusing and scary! News channels and social media often send fear based messages and distorted truths of what happiness is supposed to look like and feel like. This can make us feel fearful, less than and unworthy, like we do not have enough or will never be enough. We can’t always control what is going on around us. Whether it’s media chaos or daily stress from school, work, competition and social pressure. We can however be the calm amongst the chaos – Be the eye of the storm!