#RockYourDharma Program – Kathy Donnelly

#RockYourDharma Program is an all inclusive active wellness program designed for girls ages 8-14 to reach their unique potential! Infusing super fun dance combinations, yoga series, journaling and Intentional designs empowering participants to discover their unique gifts and share them with the world! “When you are in Dharma there is no room for Drama.” Kathi Donnelly

* Harness the power to build TRUST – create – dream – love – EMPATHY – self expression – communication – collaboration – intelligence –connection – purpose !

We create a safe and super fun atmosphere! Prepare to sweat, set intentions, have fun, strengthen your mind/body/spirit connection and enjoy a soulful experience..

GroovYoga - a signature practice infusing high energy dance combinations to raise your heart rate and your consciousness with a message in every movement and yoga poses with purpose, breathing and meditation for a total mind/body workout.

ID crafts - fun and simple Intentional Designs to express your creativity!

Journaling - emotionally detox, releasing negative emotions to open room in your heart gratitude, love and the power of positivity.

Self Care Techniques - LOVE thy selfie & learn simple tools and techniques to relieve daily stress from school, competition and social pressures.

*GroovYoga is not just a class – it’s an experience that flows into your daily routines at school home and life 😉

Join us for a lifetime supply of and , subscribe now