Dharma Discovery for Kids

What do you want for your kids? self love, compassion, gratitude, maybe less stress and anxiety & more confidence, connection to self and others, friends, empathy, to reach their full potential, to feel safe and confident in a world of constant change and competition, bombarded with ads of what they need to buy or how to look to be accepted, and daily news broadcasts that can quite frankly be scary. How about just a happy, healthy childhood:-) Right???

Hi and Welcome, my name is Kathi Donnelly! I have inspiring and insightful news for you…. In this ever changing, social media ‘likes” driven society – as much as we would like to, we can not remove stress from our kids lives! In fact stress comes daily, we can however, provide them with powerful, yet fun & simple tools and techniques to deal with daily stressors brought on from school, competition, home and social pressure.

Dharma Discovery Programs are created for just that purpose – empowering kids to self regulate emotions and relieve the daily stressors in life from school, competition, home and social pressure, connecting to the pure potential within. Allowing our kids to experience a happy, healthy life that they want and deserve!

I encourage you to explore the Dharma Discovery Program with your kids, it is a unique, all inspiring & empowering, journey to self discovery, acceptance and appreciation of self and others.

*warning: discovering dharma can have transformative effects — peace – harmony – laughter – LOVE

~ YOUR DHARMA IS SIMPLY YOUR PURPOSE IN LIFE ~

GY Dharma Discovery infuses

Super fun high energy dance combinations

Signature GroovYoga

Breathing and self care techniques

Creative arts and crafts

Happy, healthy eating tips

Expressive journaling and much much more!

The Dharma Discovery Guidebook makes it easy to incorporate a positive practice into daily life.

* Brought to you from our highly qualified and motivating teachers! All trained and certified by GroovYoga creator Kathi Donnelly and the Dharma Team!

* Dharma Discovery is not a class you take. It is an experience that will flow into your daily routine at home, in school, and throughout your life!
GY Dharma Discoveries benefits ages (4-6) & (7-10) can be a stand alone program or incorporated into:

Summer Camps
Schools
Sports teams
Organizations

Workshops and training for:

Trauma workers
Social workers
School teachers

For older kids try #RockYourDharm (11 – -13) & (14-15)

Elaina has enjoyed all aspects of Rock your Dharma. I love seeing her confidence blossom and she is so proud of what she has learned. She enjoy's and uses the positive messages and techniques from class.

Happy Parent

My kids love coming! Everything about it is so positive and kind!

Happy Parent

I look forward to a wonderful class, and that's what I get. Rock your dharma class makes me feel amazing!

Past Participant

My three girls have been coming to dharma classes and camp for about 4-5 years. They are all very different yet they all LOVE the classes. They love the safe and accepting environment of dharma classes which allows them to learn at their own pace in a non-competitive, supportive environment. In a time where tough and strong are valued for girls, it's rare to find an experience that teaches girls to be strong and kind to each other. In most cases girls thrive in places they feel they will be cheered and never judged. That's what makes Rock your dharma a unique and perfect opportunity for my daughters to feel confident living their dharma - wherever they are in their lives.